Kara Wilcox

Health Improvement Practitioner

Kara Wilcox - photo

Kara Wilcox studied at the University of Gloucestershire for 4 years, gaining a Bachelor’s Degree in Sport and Exercise Science focusing on Psychology of Sport and Physical Activity, alongside Nutrition and Dietetics. Following this she continued to graduate with a Master’s Degree in Physical Activity and Public Health. With previous experience working within Healthy Weight Management and Behaviour Change, Kara is now offering consultations as a Health Improvement Practitioner.

Kara takes a holistic approach to providing advice and help with Healthy Weight Management, Lifestyle and Behavioural Changes to improve overall health and well-being, Physical Activity and Exercise Motivation and Nutritional Support. Kara’s friendly yet professional approach, aims to help individuals comfortably make lifestyle changes that will benefit their health and well-being for the long term.

Kara is currently available on a Thursday Morning.

Please make sure you complete this Health and Lifestyle Questionnaire before you come for your first appointment. Paper copies are available at Reception.

Osteopathy, cranial osteopathy, massage, acupuncture, counselling, craniosacral therapy, reflexology and reiki