Psychotherapy and counselling are types of talking therapy where a person or couple talks to an expert about their problems and feelings in a confidential and dependable environment.
Sessions with a trained psychotherapist or counsellor offer you an opportunity to express and explore your feelings and gain a deeper insight into your difficulties. The sessions are confidential, so you can talk about things you might not feel comfortable discussing with anyone else. The aim is to help you find better ways to cope, or to bring about changes in the way you think and behave that will improve your mental and emotional well-being.
Psychotherapy and counselling can be short or long term. The number of sessions will depend on you, your therapist, the type of therapy and the depth and complexity of the issues you want to resolve. Your therapist will discuss the options with you.
At Wadebridge Osteopaths, we are privileged to be able to offer you a choice of sessions in our dedicated quiet room with an exceptional therapist – Debbie Waters. Click on the link to see a profile and learn more about her work.