Health Improvement

ARE YOU LOOKING TO IMPROVE YOUR GENERAL HEALTH AND NOT SURE HOW TO START?

For many of us, life can be pretty demanding and we get precious little time to attend to our own needs. As a result, we can often end up feeling that our general health is not what it could be and meeting those demands can become increasingly difficult, if not impossible. 

Therefore, it is increasingly important to invest in a bit of “me time”  and to use that time wisely. But it can be difficult to know where to start.

Health Improvement Practitioners are qualified to offer advice and help with areas including healthy weight management, sleep patterns, eating habits, exercise levels and nutritional support from a natural perspective.

They aim to help you discover and address the underlying cause of an identified issue, instead of treating symptoms as isolated and unrelated problems, and then guide you to comfortably make lifestyle changes that will benefit your health and well-being for the long term.

Our Health Improvement Practitioner is Kara Wilcox.

Kara currently offers appointments on Thursday mornings.

Please make sure you complete this Health and Lifestyle Questionnaire before you come for your first appointment. Paper copies are available at Reception.

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Osteopathy, cranial osteopathy, massage, acupuncture, counselling, hypnotherapy, craniosacral therapy, reflexology, reiki and health improvement